You asked for the routine
The routine that survives a real life
The Momentum Method— the exact minimum standard I'd put any client on. Training, food, and habits as one system, not four diets a year. I'm 37, sub-10% year round, and a software engineer — this is how I'd start you over 30.
Where should I send it?
100% free. Instant access.
Inside the Momentum Method:
- ✓
The 4-Day Split — Push / Pull / Legs / Upper — the exact exercises, sets, and reps. Train hard 4 days a week without living in the gym.
- ✓
The Minimum Standard — the 6 daily non-negotiables that put you ahead of 95% of guys your age — and exactly what to still hit on a bad week.
- ✓
Train for Performance, Not the Holiday — why chasing a number beats chasing a beach body — lock onto the data and the lean, strong look shows up as a byproduct.
- ✓
Your Daily Scorecard — the one-screen checklist I used when I started. Five boxes a day — hit them and momentum takes care of the rest.
Get it now — free