Barbell Complex (4 Lifts, 10 Rounds, 25 Minutes)
A barbell complex is a run of lifts done without setting the bar down. Mine: 4 lifts, 2 reps each, 10 rounds. Here's how heavy to go.
By Justin Myers · October 13, 2026
Conditioning Workouts
Get lean and build an engine without spending an hour on the treadmill — efficient conditioning for busy guys.
Hybrid Workout (8 Runs, 400 Reps, Under an Hour)
A hybrid workout mixes running and strength in one session. Mine: 8 rounds of an 800m run plus 50 reps of a bodyweight move. The goal: under an hour.
By Justin Myers · October 1, 2026
HYROX-Style Workout (The Hybrid Circuit That Almost Broke Me)
A HYROX-style workout is a for-time circuit of barbell lifts and bodyweight conditioning. Here's the exact 21-18-15-12-9-6-3 ladder I ran, scaled 3 ways.
By Justin Myers · September 14, 2026
Conditioning Workouts for Fat Loss
Conditioning helps fat loss by burning calories and building work capacity, but the deficit does the actual work. Here are the formats that fit a real schedule.
By Justin Myers · June 9, 2026