Forearm Workouts

Grip and forearms you can actually see — the small, high-leverage work most training programs forget.

How Long Should I Be Able To Dead Hang? (The Age Charts Are Made Up)

Sixty seconds is the working benchmark, ninety if you train — but no dataset exists for dead hang time by age. Here's what's actually measured instead.

By Justin Myers · September 18, 2026

Forearm Workouts

How To Build Bigger Forearms

Build bigger forearms with direct wrist curls, reverse curls, and heavy carries, trained 2-4x a week since forearms recover fast.

By Justin Myers · May 16, 2026