You Only Need 4 Exercises To See Your Abs
The minimum-effective-dose ab training that actually shows up in the mirror — 4 movements, 15 minutes, twice a week — and the uncomfortable truth about what reveals them.
By Justin Myers · June 6, 2026
Abs Workouts
Visible abs are revealed in the kitchen and built like any other muscle — here's how to train them without the 20-exercise circus.