You asked for the abs protocol
You already have a six-pack. Here's how to see it.
The Abs Protocol— two dials: reveal the muscle, build the muscle. No 30-day challenge, no “lower abs” circuits. I'm a 37-year-old software engineer at 8–10% body fat year-round — this is the exact system, with the exact numbers.
Where should I send it?
100% free. Instant access.
Inside the Abs Protocol:
- ✓
The Two Dials — you already have a six-pack — it's a visibility problem, not an ab-workout problem. Reveal + Build, run together from week one.
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The Deficit, In Two Minutes — the exact maintenance math and daily target — and why 500 a day is a pound a week, like clockwork.
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The 5-Minute Daily Loop — weigh-in rules, what to track, and the one number you're actually allowed to react to. This is where everyone else fails.
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The 20-Minute Ab Week — one movement, 2–3 hard sets, twice a week — the exact loaded ab work I do, progressed like a bench press.
- ✓
The Real-Life Rules — restaurants, travel, drinks — how to bank calories and hold the trend without becoming the guy who can't go to dinner.
Get it now — free